Join us for Healthy Cooking 101 where our chefs with go over the basics of eating healthy. This is not just a class where you will learn how to reproduce recipes, but rather an educational session where we will teach you how to prepare all your favorite meals in a healthy way. We believe that you can eat healthy and lose weight without sacrificing taste or wasting too much time in the kitchen.
Menu
- Mixed Beet and Goat Cheese Salad with Pistachios and Orange Vinaigrette
- Beef Tenderloin with Cauliflower Purée, Fava Beans, and Sautéed Red Kale with Garlic.
- Grilled Halibut with Citrus Vinaigrette, Beet Israeli Couscous, and Mixed Wax Beans with Fresh Mint.
- Vanilla, Lemon, and Berry Parfait
In addition to the menu, you will learn:
- to properly cook vegetables to retain their nutrients
- how to properly cook proteins in a low fat way while retaining flavor and keeping it moist
- how eating certain foods will give you more energy
Email [email protected] with any questions regarding this event.
